Sexy, Sleek Arms
With the enormous popularity of strapless dresses, toning up your arms is a must. Here are a few simple moves you can do anytime.
Arm Circles: Shoulders, Back, Triceps, Biceps
Stand with your feet hip width, and your arms stretched to your sides. Simply make 20 small circles backward, about the size of a grapefruit, then do the same forwards. When you’re ready to push yourself harder, add a 2-3-pound weight in each hand.
Shoulder Press: Shoulders, Triceps
Standing with feet under your hips, bring your weights up to your shoulders, with your elbows pointed out. Raise your weights straight up, and bring back down. Repeat 20 times; as you get stronger, increase your weights. Resistance bands also work well, here.
Tricep Push-Back, Triceps
No one actually likes working their triceps. It’s such an unforgiving, tiny muscle, but when you’ve got them…you flaunt them. Grab a light weight, stand with knees gently bent. Lean over slightly, and bring the weights up to your pits, almost as if you were doing a curl. Now, extend your arms back, lifting your arms straight behind you. Return to the curl and repeat 20 times.
Baby’s Got Back
If you sit at a desk all day, odds are your booty isn’t quite as, let us say, plump as it used to be. It happens, but you can do something about it.
An easy and equipment free option that burns calories without really going out of your way. Take them two at a time, take them instead of the elevator, just take them.
No weights needed, gravity will do it for you. Try two different versions. The classic squat: Standing with your knees just wider than hip width, squat down, keeping your back straight, until your knees are at a 90-degree angle. Stand up straight and repeat 20 times. Sumo squat: with your feet spread slightly wider than before, turn your feet out. Keeping your knees over your feet, squat down again to a 90-degree angle. Repeat as before. The first squat will work your largest booty muscle; the second will work the small muscle on the sides.
Booty kicks work the last part of your booty that will give you that extra lift. Rest on your hands and knees, with your hands directly under your shoulders and your knees directly